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twitter.com/quechevere:

    blogilates: Move of the Day! Obliques and Deep Abs Crisscross Targets: Abs and obliques (This is basically Pilates criss-cross but you’re not on your back) 1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor. 2. Then reach opp. elbow to opposite knee as other leg extends. 3. Switch! Try switching about 16 times, nice and slooowwww. Enjoy! Cassey source

    blogilates:

    Move of the Day! Obliques and Deep Abs Crisscross

    Targets: Abs and obliques

    (This is basically Pilates criss-cross but you’re not on your back)

    1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor.

    2. Then reach opp. elbow to opposite knee as other leg extends.

    3. Switch!

    Try switching about 16 times, nice and slooowwww.

    Enjoy! Cassey

    source

    — 4 months ago with 382 notes
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      Move of the Day! Obliques and Deep Abs Crisscross...Abs and obliques (This is basically...
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